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Energy Bars Recipe

Recipe By Eat Good 4 Life

4.7
12 Rating -
Rate
Vegdiet
10minstotal
10m.total
Energy Bars
plan
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ingredients serve

serve1
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Ingredients for Energy Bars Recipe

  • 1/4 cup Pitted dates
  • 0.13 cup Pistachios
  • 0.13 cup Cashews
  • 0.03 cup A cacao nibs
  • 1/4 tablespoon Water
Nutrition
value
330
calories per serving
17 g Fat9 g Protein36 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    9g
  • Carbs
    36g
  • Fiber
    6g

MacroNutrients

  • Carbs
    36g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    3mg
  • Vitamin A
    1033mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eat Good 4 Life