Energy Balls Recipe
Recipe By Better Butter
Nutrition rich ladoos for kids as well as teenagers who are going for workouts and watching their diets. Made from dates, ragi, raisins and groundnuts. No oil, ghee or sugar.
4.2
24 Rating -
Rate
Vegdiet
5minsPrep
10minsCook
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Energy Balls Recipe
- 1/10 cup Ragi flour
- 1/10 cup Soft dates
- 1/10 cup Groundnuts
- 1/10 cup Raisins
- 1/2 Cardamoms
- As required Dessicated coconut to roll the balls
Nutrition
value
value
229
calories per serving
7 g Fat6 g Protein37 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs37g
- Fiber6g
MacroNutrients
- Carbs37g
- Protein6g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium95mg
- Iron3mg
- Vitamin A409mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter