Sunflower Seed Cinnnamon & Maca Smoothie Recipe

Recipe By Blissful Basil

With a few hearty sprinkles of sunflower seeds, this smoothie offers nut-free nuttiness and richness. frozen bananas create a creamy foundation, dates add subtle caramel , cinnamon offers a pop of warmth, and maca powder pumps up the energy. maca is one of my absolute favorite superfoods. it's packed with mood-balancing vitamins and lends a malt-like flavor to smoothies. one of the first smoothies i ever made with maca was this almond butter maca smoothie and it has remained my go-to breakfast for nearly a year. if you don't have maca powder on hand, you can omit it but i definitely recommend giving it a try if you have the chance.

4.1
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Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Sunflower Seed Cinnnamon & Maca Smoothie
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ingredients serve

Ingredients for Sunflower Seed Cinnnamon & Maca Smoothie Recipe

  • 2 Frozen bananas
  • 3/4-1 cup Water or plant milk
  • 2 tablespoon Raw sunflower seeds
  • 2 Medjool dates, pitted
  • 1 tablespoon Maca powder
  • 1/4 teaspoon Cinnamon
Nutrition
value
680
calories per serving
30 g Fat18 g Protein84 g Carbs9 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    18g
  • Carbs
    84g
  • Fiber
    9g

MacroNutrients

  • Carbs
    84g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    346mg
  • Iron
    3mg
  • Vitamin A
    155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    2mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    212mg
  • Manganese
    2mg
  • Phosphorus
    452mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil