0.08 can Starkist e. v. o. o. solid yellowfin tuna with roasted garlic
0.17 Small heads of endive or radicchio
0.67 ounce Goat cheese, softened
Nutrition value
49
calories per serving
3 g Fat4 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
2g
Fiber
0g
MacroNutrients
Carbs
2g
Protein
4g
Fiber
0g
Fats
Fat
3g
Vitamins & Minerals
Calcium
90mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment