Endive Salad With Pears And Pumpkin Seeds Recipe

Name: Endive Salad With Pears And Pumpkin Seeds Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Endive Salad With Pears And Pumpkin Seeds

4.4

16 Rating -

Rate

Vegdiet

30minstotal

30m.total

Endive Salad With Pears And Pumpkin Seeds

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Endive Salad With Pears And Pumpkin Seeds Recipe

1/2 tablespoon Red wine vinegar
0.17 tablespoon Fresh lemon juice
0.33 teaspoon Dijon mustard
0.33 teaspoon Honey
0.08 cup Extra virgin olive oil
None Kosher salt
0.17 tablespoon Extra virgin olive oil
0.08 cup Pumpkin seeds
0.17 inch 3 belgian endives, cored and sliced thick
0.33 inch 1 head of frisee, core and dark green leaves discarded, white and light green leaves chopped into
0.17 Large red danjou pear, cored, quartered and thinly sliced

Nutrition
value

234

calories per serving

24 g Fat< 1 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
24g
Protein
< 1g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
2g

Fats

Fat
24g

Vitamins & Minerals

Calcium
25mg
Iron
1mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine