Endive Salad With Pears And Pumpkin Seeds Recipe

Recipe By Food & Wine

Learn how to make Endive Salad With Pears And Pumpkin Seeds

4.4
16 Rating -
Rate
Vegdiet
30minstotal
30m.total
Endive Salad With Pears And Pumpkin Seeds
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ingredients serve

Ingredients for Endive Salad With Pears And Pumpkin Seeds Recipe

  • 1/2 tablespoon Red wine vinegar
  • 0.17 tablespoon Fresh lemon juice
  • 0.33 teaspoon Dijon mustard
  • 0.33 teaspoon Honey
  • 0.08 cup Extra virgin olive oil
  • None Kosher salt
  • 0.17 tablespoon Extra virgin olive oil
  • 0.08 cup Pumpkin seeds
  • 0.17 inch 3 belgian endives, cored and sliced thick
  • 0.33 inch 1 head of frisee, core and dark green leaves discarded, white and light green leaves chopped into
  • 0.17 Large red danjou pear, cored, quartered and thinly sliced
Nutrition
value
234
calories per serving
24 g Fat< 1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine