Enchiladas Recipe

Name: Enchiladas Recipe
Total time: 55 min
Yield: 4
Cuisine: Mexican

Recipe By Vah Reh Vah

An enchilada is a corn tortilla rolled around a filling and covered with a chili pepper sauce. Enchiladas can be filled with a variety of ingredients, including meat, cheese, beans, potatoes, vegetables, seafood or combinations.

3.9

28 Rating -

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Vegdiet

55minstotal

30minsPrep

25minsCook

55m.total

30m.Prep

25m.Cook

plan

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Ingredients for Enchiladas Recipe

0.13 No.s Taco Shells
1/4 cup Baked beans
1/2 No.s Tomatoes
1/4 No.s Onion
1/4 No.s Capsicum
0.13 cup Cheese
1/4 cup Mexican hot sauce
1/4 tablespoon Butter or oil

Nutrition
value

151

calories per serving

5 g Fat8 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
8g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
139mg
Iron
2mg
Vitamin A
930mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vah Reh Vah