Enchiladas Recipe

Recipe By Vah Reh Vah

An enchilada is a corn tortilla rolled around a filling and covered with a chili pepper sauce. Enchiladas can be filled with a variety of ingredients, including meat, cheese, beans, potatoes, vegetables, seafood or combinations.

3.9
28 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Enchiladas
plan
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ingredients serve

Ingredients for Enchiladas Recipe

  • 0.13 No.s Taco Shells
  • 1/4 cup Baked beans
  • 1/2 No.s Tomatoes
  • 1/4 No.s Onion
  • 1/4 No.s Capsicum
  • 0.13 cup Cheese
  • 1/4 cup Mexican hot sauce
  • 1/4 tablespoon Butter or oil
Nutrition
value
151
calories per serving
5 g Fat8 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    2mg
  • Vitamin A
    930mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vah Reh Vah