Ingredients for Enchilada Stuffed Spaghetti Squash Recipe
1/2 Spaghetti squash, cut in 1/2 and seeds removed
1 teaspoon Olive Oil, Divided
As required Salt and pepper
1/2 pound Jennie o extra lean ground turkey breast
1/2 Small white onion, diced
1 Cloves Garlic, Minced
1/2 cup Red Enchilada Sauce
1/2 cup Black Beans
0.13 cup Cheddar Cheese, Shredded
0.13 cup Monterey Jack Cheese, Shredded
As required Cilantro and salsa, for serving
Nutrition value
484
calories per serving
26 g Fat57 g Protein4 g Carbs6 g FiberOther
Current Totals
Fat
26g
Protein
57g
Carbs
4g
Fiber
6g
MacroNutrients
Carbs
4g
Protein
57g
Fiber
6g
Fats
Fat
26g
Vitamins & Minerals
Calcium
251mg
Iron
5mg
Vitamin A
548mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
551mg
Selenium
39mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment