Ingredients for Enchilada Soup With Zesty Lime Vinaigrette Salad Recipe
1 tablespoon Olive oil
3/4 tablespoon Fresh lime juice
1/2 tablespoon Chopped fresh cilantro
3/4 teaspoon Honey
0.06 teaspoon Salt
1/2 Small clove garlic, chopped
dash Dash fresh ground black pepper
2 cup Bite size pieces spring salad greens
0.17 cup Matchstick cut carrots
1/2 Medium tomato, cut into wedges
1/2 can Progressotm light cheesy chicken enchilada soup
Nutrition value
164
calories per serving
14 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
2g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
68mg
Iron
3mg
Vitamin A
1599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment