Enchilada Soup Recipe
Recipe By Oh Sweet Basil
This is an enchilada soup that is quick and easy to make, so delicious that everyone will be begging for this recipe anytime of the year Soup enchilada mexican me.
4.3
19 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Enchilada Soup Recipe
- 1.88 ounce Tomatoes Diced
- 0.19 pound Beef ground
- 3.50 ounce Enchilada Sauce
- 1.88 ounce Black beans drained and rinsed
- 1.88 ounce Corn canned, drained
- 0.13 cup Zucchini Sliced
- 1/4 tablespoon Lime juice
- 0.13 Onion medium, chopped
- 1/2 ounce Green chiles
- 0.13 teaspoon Cumin
- 0.13 teaspoon Chili powder
- 0.06 teaspoon Salt
Nutrition
value
value
248
calories per serving
14 g Fat20 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein20g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein20g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium70mg
- Iron4mg
- Vitamin A633mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus207mg
- Selenium11mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Basil