Enchilada Sauce Recipe
Recipe By Taste Of Home
This chunky, mild sauce is a great way to use up abundant veggies from the garden. It tastes great on Mexican dishes and scrambled eggs. Rebecca Schwegman, St. Croix Falls, Wisconsin.
4.2
28 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
1hr Cook
20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Enchilada Sauce Recipe
- 1.67 Plum tomatoes
- 1/2 cup Water
- 0.33 Medium onions, chopped
- 0.33 Medium carrots, shredded
- 0.17 Medium zucchini, shredded
- 0.17 Large sweet red pepper, chopped
- 0.17 cup Minced fresh cilantro
- 0.33 Jalapeno peppers, seeded and chopped
- 1.17 Garlic cloves, minced
- 0.33 tablespoon Chili powder
- 0.17 tablespoon Salt
- 0.17 tablespoon Paprika
- 0.17 teaspoon Dried oregano
- 0.08 teaspoon Dried Thyme
Nutrition
value
value
112
calories per serving
2 g Fat5 g Protein18 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs18g
- Fiber10g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium127mg
- Iron4mg
- Vitamin A3954mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C86mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese3mg
- Phosphorus104mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home