Cheesy Enchilada Rice Casserole Recipe

Recipe By She Likes Food

This cheesy enchilada rice casserole is easy to make and requires just a few pantry staples.

4.5
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Cheesy Enchilada Rice Casserole
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ingredients serve

Ingredients for Cheesy Enchilada Rice Casserole Recipe

  • 1/4 cup Cooked Rice
  • 1/4 can Beans, drained and rinsed
  • 1/4 cup Corn Kernels
  • 1/4 can Petite diced tomatoes, drained
  • 1/4 can Enchilada Sauce
  • 1/4 can Small diced green chili, optional
  • 0.31 cup Shredded cheese, divided
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Paprika
  • 0.38 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
Nutrition
value
353
calories per serving
9 g Fat15 g Protein52 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    52g
  • Fiber
    6g

MacroNutrients

  • Carbs
    52g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    294mg
  • Iron
    4mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    252mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food