Ingredients for Cheesy Enchilada Rice Casserole Recipe
1/4 cup Cooked Rice
1/4 can Beans, drained and rinsed
1/4 cup Corn Kernels
1/4 can Petite diced tomatoes, drained
1/4 can Enchilada Sauce
1/4 can Small diced green chili, optional
0.31 cup Shredded cheese, divided
1/2 teaspoon Ground Cumin
1/2 teaspoon Paprika
0.38 teaspoon Garlic powder
1/4 teaspoon Onion powder
Nutrition value
353
calories per serving
9 g Fat15 g Protein52 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
15g
Carbs
52g
Fiber
6g
MacroNutrients
Carbs
52g
Protein
15g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
294mg
Iron
4mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
252mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment