Enchilada Pasta Bake Recipe

Recipe By My Food and Family

Put a hearty enchilada pasta bake on the table with pasta shells, roasted chicken breast and black beans. Your family will love this enchilada pasta bake.

4.8
15 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Enchilada Pasta Bake
plan
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ingredients serve

Ingredients for Enchilada Pasta Bake Recipe

  • 1/2-0.06 cup Medium Pasta Shells, Uncooked
  • 1/4 teaspoon Oil
  • 0.13 Yellow Onion, Chopped
  • 0.13 Red Pepper, Chopped
  • 0.13 Pkg. taco bella taco seasoning mix
  • 0.13 can No salt added diced tomatoes, undrained
  • 1/4 cup Oscar mayer carving board flame grilled chicken breast strips
  • 0.13 can No salt added black beans, rinsed
  • 0.38 Green onions, thinly sliced, divided
  • 1/25 cup Chopped Fresh Cilantro, Divided
Nutrition
value
290
calories per serving
13 g Fat14 g Protein50 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    14g
  • Carbs
    50g
  • Fiber
    4g

MacroNutrients

  • Carbs
    50g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    6mg
  • Vitamin A
    2138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    7mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    212mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family