Enchilada Dips And Spreads Recipe

Name: Enchilada Dips And Spreads Recipe
Total time: 15 min
Yield: 3
Cuisine: Mexican

Recipe By Bawarchi

Enchilada Dips and Spreads is a delicious Mexican recipe served as a Dips-Spreads.

3.7

17 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Enchilada Dips And Spreads Recipe

0.67 teaspoon olive oil
0.17 can crushed tomatoes
0.33 cup tomato Dips and Spreads
0.33 chopped onion
0.33 teaspoon self rising flour
0.67 garlic cloves
0.33 teaspoon cumin powder
0.17 teaspoon capsico Dips and Spreads
As required Salt

Nutrition
value

calories per serving

4 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
31mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi