Enchilada Cups Recipe

Name: Enchilada Cups Recipe
Total time: 20 min
Yield: 2
Cuisine: Mexican

Recipe By The Lean Green Bean

A simple appetizer or an easy weeknight meal that the kids will love

3.9

13 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Enchilada Cups Recipe

1 Whole wheat tortillas, storebought
As required Make your own
0.13 cup Onion, diced
0.13 cup Bell pepper, diced
1/4 cup Black beans, cooked
1/4 cup Cooked chicken, diced
1 tablespoon Fresh cilantro, minced
0.17 cup Enchilada sauce
0.13 cup Shredded cheese
As required Optional toppings:avocado, tomato, etc

Nutrition
value

135

calories per serving

8 g Fat11 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
11g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
125mg
Iron
2mg
Vitamin A
713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Lean Green Bean