1/4 can Diced tomatoes with green chiles, undrained
1/4 can Old el pasotm enchilada sauce
0.38 cup Frozen whole kernel corn
1/4 can Spicy chili beans in sauce
1/4 cup Chile cheese flavored corn chips, if desired
Nutrition value
342
calories per serving
18 g Fat27 g Protein16 g Carbs10 g FiberOther
Current Totals
Fat
18g
Protein
27g
Carbs
16g
Fiber
10g
MacroNutrients
Carbs
16g
Protein
27g
Fiber
10g
Fats
Fat
18g
Vitamins & Minerals
Calcium
115mg
Iron
5mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
15mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment