Enchilada Chicken Roll Ups Recipe
Recipe By Skinny Taste
These enchilada chicken roll-ups give you authentic enchilada flavor without all the work, calories or fat. and you wont even miss the tortillas
4.4
16 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Enchilada Chicken Roll Ups Recipe
- 0.17 teaspoon Cumin
- 0.33 teaspoon Dried oregano
- 0.17 teaspoon Garlic powder
- 0.08 teaspoon Chili powder
- 0.17 teaspoon Kosher salt
- As required Freshly ground black pepper, to taste
- As required Cooking spray
- 1.67 ounce 1 can mild red enchilada sauce
- 0.08 pound 1 a 3 boneless, skinless chicken breasts, cut in 1/2 lengthwise
- 0.67 ounce 1 can mild green chilis
- 0.17 cup Reduced fat shredded mexican cheese blend
- 1 ounce 1 large avocado, yield , cubed
- As required Chopped cilantro, for garnish
Nutrition
value
value
137
calories per serving
10 g Fat8 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein8g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium49mg
- Iron1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste