Enchilada Chicken Roll-Ups Recipe
Recipe By Skinny Taste
These enchilada chicken roll-ups give you authentic enchilada flavor without all the work, calories or fat. And you won’t even miss the tortillas!.
3.8
23 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Enchilada Chicken Roll-Ups Recipe
- 0.17 teaspoon cumin
- 0.33 teaspoon dried oregano
- 0.17 teaspoon garlic powder
- 0.08 teaspoon chili powder
- 0.17 teaspoon Kosher salt
- As required Freshly ground black pepper
- As required Cooking spray
- 0.17 ounce 10 can mild red enchilada sauce
- 1/4 pound 3 boneless, skinless chicken breasts, cut in half lengthwise
- 0.17 ounce 4 can mild green chilis
- 0.17 cup reduced fat shredded Mexican cheese blend
- 0.17 ounce large avocado, yield 6 cubed
- As required Chopped cilantro, for garnish
Nutrition
value
value
256
calories per serving
17 g Fat22 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein22g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein22g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium57mg
- Iron2mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus223mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste