Enchilada Casserole Recipe
Recipe By Lil Luna
Enchilada casserole is a comforting family favorite meal, perfect for weeknights. the layers of tortillas, ground beef, beans, corn, and cheese, all smothered in red enchilada sauce will have you coming back for seconds
3.9
29 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Enchilada Casserole Recipe
- 1.13 Tortillas fajita size cut in 1/2
- 0.13 pound Lean ground beef
- 1/4 tablespoon Taco seasoning
- 0.13 can Black beans drained, rinsed
- 1/4 cup Enchilada sauce
- 0.13 cup Onion diced
- 0.13 cup Frozen corn
- 1/4 cup Cheddar cheese shredded
- 0.06 cup Tomatoes diced
- 0.38 tablespoon Cilantro chopped
Nutrition
value
value
253
calories per serving
15 g Fat23 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein23g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein23g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium376mg
- Iron3mg
- Vitamin A467mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus345mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna