Ecuadorian Tuna Fish Soup Recipe
Recipe By Laylita
Encebollado de pescado is an ecuadorian fish soup made with fresh tuna, yuca or cassava, tomato, onions, cilantro, cumin, hot pepper and topped with pickled red onions.
3.6
29 Rating -
Rate
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ecuadorian Tuna Fish Soup Recipe
- 0.33 pound Fresh tuna albacore or similar
- 0.17 pound Yuca or cassava fresh or frozen
- 0.33 tablespoon Sunflower oil
- 0.33 Tomatoes diced
- 0.08 Red onion diced
- 0.17 teaspoon Chili powder
- 0.33 teaspoon Ground cumin
- 1.33 cup Water
- 0.83 sprig Cilantro
- As required Salt to taste
Nutrition
value
value
335
calories per serving
5 g Fat40 g Protein31 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein40g
- Carbs31g
- Fiber3g
MacroNutrients
- Carbs31g
- Protein40g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium57mg
- Iron4mg
- Vitamin A535mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6103mg
- Vitamin B92120mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus515mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laylita