Ingredients for Empanadas De Queso Con Rajas (Poblano Chile And Cheese Empanadas) Recipe
1 Large poblano pepper
1 cup Grated manchego cheese
2 tablespoon Grated manchego cheese
12 Empanada pastry discs
Nutrition value
457
calories per serving
26 g Fat33 g Protein22 g Carbs< 1 g FiberOther
Current Totals
Fat
26g
Protein
33g
Carbs
22g
Fiber
< 1g
MacroNutrients
Carbs
22g
Protein
33g
Fiber
< 1g
Fats
Fat
26g
Vitamins & Minerals
Calcium
844mg
Iron
2mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
586mg
Selenium
41mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment