Empanadas De Pollo Al Verdeo (Chicken And Spring Onion Empanadas) Recipe
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Chicken and spring onions are an exquisite combination in these empanadas, a quick and easy finger food to pack up for lunches or picnics.
3.6
14 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
20minsCook
1hr total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Empanadas De Pollo Al Verdeo (Chicken And Spring Onion Empanadas) Recipe
- As required Cooking spray
- 1 tablespoon Butter
- 1 bunch Spring onions, finely chopped
- 1 Clove Garlic, Minced
- 1 pound Skinless, boneless chicken breasts, cut into small cubes
- As required Salt and ground black pepper
- 12 Empanada pastry discs
Nutrition
value
value
994
calories per serving
65 g Fat88 g Protein19 g Carbs8 g FiberOther
Current Totals
- Fat65g
- Protein88g
- Carbs19g
- Fiber8g
MacroNutrients
- Carbs19g
- Protein88g
- Fiber8g
Fats
- Fat65g
Vitamins & Minerals
- Calcium273mg
- Iron9mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B327mg
- Vitamin B62mg
- Vitamin B9206mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E4mg
- Copper1mcg
- Magnesium159mg
- Manganese< 1mg
- Phosphorus950mg
- Selenium88mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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