Emily's Excellent Taco Casserole Recipe
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This is a super speedy dinner i like to make when it is getting late and i haven't cooked yet. Chili, corn chips and cheese are topped with lettuce and tomato. Spice it up with your favorite salsa. Vegetarian chili can be found with the regular chili-it is often labeled as 'fat free'. This recipe can easily be doubled, and cooked in a 9x13 inch baking dish.
4.2
28 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Emily's Excellent Taco Casserole Recipe
- 1.50 cup Corn tortilla chips
- 1/2 cup Vegetarian chili with beans
- 1/4 cup Shredded Cheddar Cheese
- 1/2 cup Shredded Lettuce
- 1/2 Roma tomatoes, chopped
- 0.13 cup Salsa
Nutrition
value
value
426
calories per serving
11 g Fat23 g Protein56 g Carbs24 g FiberOther
Current Totals
- Fat11g
- Protein23g
- Carbs56g
- Fiber24g
MacroNutrients
- Carbs56g
- Protein23g
- Fiber24g
Fats
- Fat11g
Vitamins & Minerals
- Calcium644mg
- Iron7mg
- Vitamin A1698mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium152mg
- Manganese< 1mg
- Phosphorus347mg
- Selenium14mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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