Emeril's Turkey And Pinto Bean Chili Recipe

Recipe By Slurrp

This hearty turkey and pinto bean chili is a delicious and satisfying dish that is perfect for chilly nights. Made with lean ground turkey, pinto beans, and a flavorful blend of spices, this chili is packed with protein and fiber. The combination of tomatoes, onions, and garlic adds a rich and savory flavor, while the jalapenos give it a nice kick. Serve it with some cornbread or rice for a complete and comforting meal.

4.3
15 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Emeril's Turkey And Pinto Bean Chili
plan
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ingredients serve

Ingredients for Emeril's Turkey And Pinto Bean Chili Recipe

  • 0.13 tablespoon Olive Oil
  • 0.13 pound Ground Turkey
  • 0.13 Onion, Diced
  • 0.38 cloves Cloves Garlic, Minced
  • 1/4 No.s Jalap S, Seeded And Diced
  • 1/4 tablespoon Chili Powder
  • 0.13 tablespoon Cumin
  • 0.13 teaspoon Dried Oregano
  • 0.06 teaspoon Salt
  • 0.13 can Diced Tomatoes
  • 0.13 can Tomato Sauce
  • 1/4 cup Chicken Broth
  • 1/4 can Pinto Beans, Drained And Rinsed
  • as needed Optional Toppings: Shredded Cheese, Sour Cream, Chopped Cilantro

Directions: Emeril's Turkey And Pinto Bean Chili Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add the ground turkey and cook until browned.
  • STEP 2.Add the onions, garlic, and jalapenos to the pot and cook until the vegetables are softened.
  • STEP 3.Stir in the chili powder, cumin, oregano, and salt. Cook for another minute to toast the spices.
  • STEP 4.Add the diced tomatoes, tomato sauce, and chicken broth to the pot. Bring to a simmer and let cook for 30 minutes.
  • STEP 5.Add the pinto beans and cook for an additional 10 minutes.
  • STEP 6.Serve the chili hot with your favorite toppings, such as shredded cheese, sour cream, and chopped cilantro.

Cooking Tips

  • For a spicier chili, leave the seeds in the jalapenos. For a milder version, remove the seeds and membranes.
  • If you prefer a thicker chili, you can mash some of the beans with a fork or blend a portion of the chili in a blender.
  • Leftover chili can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Storage and Serving

  • Serve the turkey and pinto bean chili hot with your favorite toppings, such as shredded cheese, sour cream, and chopped cilantro.
  • Leftover chili can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.
Nutrition
value
153
calories per serving
6 g Fat19 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    19g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    19g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    195mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp