0.33 tablespoon Minced green onions, plus more for garnish
1/4 teaspoon Minced Garlic
0.33 tablespoon Chopped Fresh Parsley Leaves
0.08 cup Cubed mixed cheese
Nutrition value
190
calories per serving
11 g Fat14 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
14g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
125mg
Iron
3mg
Vitamin A
367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment