Ingredients for Ember-Roasted Sweet Potatoes With Coconut Caramel Recipe
1/4 can Coconut milk, well shaken and stirred, divided
0.06 cup Coconut sugar
0.06 teaspoon Fine sea salt
0.13 teaspoon Coconut oil
0.13 teaspoon Vanilla extract
0.06 cup Finely chopped peeled fresh ginger
1/2 Large Sweet Potatoes
Nutrition value
116
calories per serving
3 g Fat2 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
2g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment