Ingredients for Ellu podi (hot & sweet) dry chutney powder Recipe
1/10 cup Black Sesame Seeds
1/20 cup white lentils / urad dal
1-1.20 Red chillies
1/10 teaspoon cumin seeds
As required Salt
1/20 teaspoon Asafoetida
1/5 sprig curry leaves
1/5 piece Jaggery
Nutrition value
111
calories per serving
7 g Fat5 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
5g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
260mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment