Air Fryer Crispy Skinned Mediterranean Chicken And Potatoes Recipe

Recipe By Kitchen Nine

4.9
18 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Air Fryer Crispy Skinned Mediterranean Chicken And Potatoes
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ingredients serve

Ingredients for Air Fryer Crispy Skinned Mediterranean Chicken And Potatoes Recipe

  • 1/2 teaspoon Fennel seeds
  • 3/4 teaspoon Dried oregano
  • 1/4 tablespoon Wholegrain mustard
  • 3/4 tablespoon Red wine vinegar
  • 2 Chicken Drumsticks
  • As required Salt and pepper, to season
  • 0.13 cup Plain flour
  • 187.50 gram Potatoes, halved
  • As required Cooking oil spray
  • 125 gram Pumpkin, cut into thin batons
Nutrition
value
169
calories per serving
1 g Fat4 g Protein33 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    33g
  • Fiber
    9g

MacroNutrients

  • Carbs
    33g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    3mg
  • Vitamin A
    278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine