Ingredients for Elk Steak And Mashed Potatoes Recipe
2.25 Medium potatoes, peeled and quartered
3 cup Water
1/2 tablespoon Butter, divided, or as needed
1 Elk steaks
1/2 pinch Montreal steak seasoning, or to taste
1/2 pinch Garlic salt, or to taste
0.13 cup Milk
Nutrition value
239
calories per serving
3 g Fat6 g Protein46 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
46g
Fiber
6g
MacroNutrients
Carbs
46g
Protein
6g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
71mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment