Elephant Yam Sabzi Recipe
Recipe By Bawarchi
Elephant Yam Sabzi is a delicious Indian recipe served as a Side-Dish.
4.4
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Elephant Yam Sabzi Recipe
- 0.13 kilogram elephant yam skinned and diced
- 1/4 large onion
- 1/4 inch Ginger
- 3/4-1 pods garlic
- As required green chillies according
- 1/4 teaspoon dhania
- 1/4 teaspoon jeera powder
- 0.13 teaspoon red chilli
- 1/4 teaspoon turmeric powder
- As required little garam masala powder to sprinkle
- 1/4 tablespoon tamarind paste
- As required Salt
Nutrition
value
value
130
calories per serving
< 1 g Fat5 g Protein25 g Carbs9 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs25g
- Fiber9g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber9g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium86mg
- Iron4mg
- Vitamin A538mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus81mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi