Ingredients for Elegant Crab-Stuffed Chicken Breasts Recipe
1 Boneless skinless chicken breast halves
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.08 cup Canned crabmeat, drained, flaked and cartilage removed
1/25 cup Sliced water chestnuts, drained and chopped
0.33 tablespoon Dry Bread Crumbs
0.33 tablespoon Reduced fat mayonnaise
0.17 tablespoon Minced Fresh Parsley
0.17 teaspoon Dijon mustard
1 teaspoon Marinade for chicken,divided
0.33 Green onions, thinly sliced, divided
1/2 Slices reduced fat swiss cheese, divided
Nutrition value
73
calories per serving
1 g Fat5 g Protein11 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
11g
Fiber
1g
MacroNutrients
Carbs
11g
Protein
5g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
41mg
Iron
< 1mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment