Elegant Crab-Stuffed Chicken Breasts Recipe
Recipe By Taste Of Home
Mary Plummer of De Soto, Kansas sent us her recipe for an elegant rolled chicken dish stuffed with crabmeat and crunchy water chestnuts.
3.6
16 Rating -
Rate
15minstotal
45minsPrep
30minsCook
15m.total
45m.Prep
30m.Cook
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Elegant Crab-Stuffed Chicken Breasts Recipe
- 6 Boneless skinless chicken breast halves
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/2 cup Canned crabmeat, drained, flaked and cartilage removed
- 1/4 cup Sliced water chestnuts, drained and chopped
- 2 tablespoon Dry Bread Crumbs
- 2 tablespoon Reduced fat mayonnaise
- 1 tablespoon Minced Fresh Parsley
- 1 teaspoon Dijon mustard
- 6 teaspoon Marinade for chicken,divided
- 2 Green onions, thinly sliced, divided
- 3 Slices reduced fat swiss cheese, divided
Nutrition
value
value
73
calories per serving
1 g Fat5 g Protein11 g Carbs1 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs11g
- Fiber1g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium41mg
- Iron< 1mg
- Vitamin A82mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home