Elegant Crab-Stuffed Chicken Breasts Recipe

Recipe By Taste Of Home

Mary Plummer of De Soto, Kansas sent us her recipe for an elegant rolled chicken dish stuffed with crabmeat and crunchy water chestnuts.

3.6
16 Rating -
Rate
15minstotal
45minsPrep
30minsCook
15m.total
45m.Prep
30m.Cook
Elegant Crab-Stuffed Chicken Breasts
plan
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ingredients serve

Ingredients for Elegant Crab-Stuffed Chicken Breasts Recipe

  • 1 Boneless skinless chicken breast halves
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.08 cup Canned crabmeat, drained, flaked and cartilage removed
  • 1/25 cup Sliced water chestnuts, drained and chopped
  • 0.33 tablespoon Dry Bread Crumbs
  • 0.33 tablespoon Reduced fat mayonnaise
  • 0.17 tablespoon Minced Fresh Parsley
  • 0.17 teaspoon Dijon mustard
  • 1 teaspoon Marinade for chicken,divided
  • 0.33 Green onions, thinly sliced, divided
  • 1/2 Slices reduced fat swiss cheese, divided
Nutrition
value
73
calories per serving
1 g Fat5 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home