Current Totals
Fat
60g
Protein
39g
Carbs
196g
Fiber
10g
MacroNutrients
Carbs
196g
Protein
39g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
863mg
Iron
8mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
141mg
Manganese
2mg
Phosphorus
812mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment