Ek Toap Na Daal Bhaat Recipe
Recipe By Better Butter
This is a spicy complete one pot meal traditionally prepared in gujarati villages on a chulha. As it was prepared in one big vessel on fire and simmered it is called as ek toap na daal bhaat.
4.4
12 Rating -
Rate
Vegdiet
15minsPrep
15minsCook
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ek Toap Na Daal Bhaat Recipe
- 1/4 cup Rice
- 0.08 cup Tuvar daal
- 0.06 cup Green Peas
- 3/4 tablespoon Ghee
- 0.06 teaspoon Adafetida
- 0.13 teaspoon Turmeric
- None Salt
- 1 Baby Potatoes
- 1 Baby brinjals
- 1.25 Small onions
- As required For stuffing
- 0.13 cup Grated fresh coconut /Dessicated coconut
- 1/4 tablespoon Sesame Seeds
- 1/2 tablespoon coriander powder
- 0.38 tablespoon Red chilli powder
- 1/4 tablespoon Sugar
- 1/4 teaspoon Lemon juice
- 0.08 cup Coriander
- 0.06 teaspoon Asafetida
- 1/4 teaspoon ginger garlic paste
Nutrition
value
value
202
calories per serving
< 1 g Fat6 g Protein42 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs42g
- Fiber5g
MacroNutrients
- Carbs42g
- Protein6g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium57mg
- Iron2mg
- Vitamin A91mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus134mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter