Einkorn Quinoa Hamburger Casserole Recipe

Name: Einkorn Quinoa Hamburger Casserole Recipe
Total time: 55 min
Yield: 8
Cuisine: American

Recipe By Everyday Dishes

This is a healthier and hearty einkorn quinoa hamburger casserole recipe you can feel better about feeding yourself and your family

22 Rating -

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Non Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

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Ingredients for Einkorn Quinoa Hamburger Casserole Recipe

0.13 cup Uncooked quinoa
0.13 tablespoon Olive oil
0.19 cup Low sodium chicken or vegetable broth
0.03 teaspoon Salt
0.19 pound Lean ground beef
1 ounce Button mushrooms, sliced
0.06 Yellow onion, diced
0.13 Clove garlic, minced
0.13 tablespoon All purpose einkorn flour
0.13 cup Beef broth
0.06 teaspoon Ground thyme
0.13 teaspoon Paprika
0.13 teaspoon Dried oregano
0.13 teaspoon Salt
0.06 teaspoon Black pepper
0.13 cup Milk
0.13 cup Grated parmesan cheese, plus more for topping
As required Chopped fresh parsley, for garnish

Nutrition
value

450

calories per serving

21 g Fat40 g Protein25 g Carbs5 g FiberOther

Current Totals

Fat
21g
Protein
40g
Carbs
25g
Fiber
5g

MacroNutrients

Carbs
25g
Protein
40g
Fiber
5g

Fats

Fat
21g

Vitamins & Minerals

Calcium
266mg
Iron
6mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
451mg
Selenium
30mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Everyday Dishes