Ingredients for Spinach Chicken Soup With Einkorn Pasta Recipe
1 pound Boneless, skinless chicken breasts, trimmed and cut into 2" cubes
2 tablespoon Extra virgin olive oil
As required Medium yellow onion, diced
3 Cloves garlic, minced
2 tablespoon All purpose einkorn flour
6 cup Vegetable broth, or low sodium chicken broth
1 tablespoon Tomato paste
2 Bay leaves
1 teaspoon Kosher salt
1 cup Einkorn penne pasta
2 cup Baby spinach, roughly chopped
As required Parmesan cheese, freshly grated, for topping
Nutrition value
478
calories per serving
22 g Fat52 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
52g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
52g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
91mg
Iron
3mg
Vitamin A
1341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
419mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment