Ingredients for Spinach Chicken Soup With Einkorn Pasta Recipe
0.17 pound Boneless, skinless chicken breasts, trimmed and cut into 2" cubes
0.33 tablespoon Extra virgin olive oil
As required Medium yellow onion, diced
1/2 Cloves garlic, minced
0.33 tablespoon All purpose einkorn flour
1 cup Vegetable broth, or low sodium chicken broth
0.17 tablespoon Tomato paste
0.33 Bay leaves
0.17 teaspoon Kosher salt
0.17 cup Einkorn penne pasta
0.33 cup Baby spinach, roughly chopped
As required Parmesan cheese, freshly grated, for topping
Nutrition value
478
calories per serving
22 g Fat52 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
52g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
52g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
91mg
Iron
3mg
Vitamin A
1341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
419mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment