Einkorn Hamburger Wild Rice Casserole Recipe
Recipe By Everyday Dishes
This easy einkorn hamburger wild rice casserole with fresh mushrooms is a hearty and delicious main course or a savory side
3.6
22 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Einkorn Hamburger Wild Rice Casserole Recipe
- 0.13 cup Long grain and wild rice
- 0.17 cup Water
- 0.17 teaspoon Unsalted butter
- 1/4 pound Lean ground beef
- 1.33 ounce Button mushrooms, sliced, or cremini mushrooms
- 0.08 Yellow onion, diced
- 0.17 Clove garlic, minced
- 0.17 tablespoon All purpose einkorn flour
- 0.17 cup Beef broth
- 0.08 teaspoon Ground thyme
- 0.17 teaspoon Paprika
- 0.17 teaspoon Dried oregano
- 0.17 teaspoon Salt
- 0.08 teaspoon Black pepper
- 0.17 cup Milk
- 0.17 cup Parmesan cheese, grated
- 0.17 cup Italian blend shredded cheese
Nutrition
value
value
523
calories per serving
22 g Fat43 g Protein36 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein43g
- Carbs36g
- Fiber2g
MacroNutrients
- Carbs36g
- Protein43g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium292mg
- Iron5mg
- Vitamin A123mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus505mg
- Selenium30mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Dishes