Ehuru And Wildflower Honey Butter Recipe
Recipe By Food & Wine
Learn how to make Ehuru And Wildflower Honey Butter
4.9
15 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ehuru And Wildflower Honey Butter Recipe
- 5 Ehuru pods
- 1 cup Unsalted Butter, At Room Temperature
- 1 teaspoon Fine sea salt
- 1.50 tablespoon Sorghum syrup or dark wildflower honey, such as buckwheat honey
- 1/4 cup Mixed fresh edible flowers, divided
Nutrition
value
value
154
calories per serving
2 g Fat12 g Protein19 g Carbs22 g FiberOther
Current Totals
- Fat2g
- Protein12g
- Carbs19g
- Fiber22g
MacroNutrients
- Carbs19g
- Protein12g
- Fiber22g
Fats
- Fat2g
Vitamins & Minerals
- Calcium401mg
- Iron16mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium132mg
- Manganese1mg
- Phosphorus323mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine