Egyptian Lentils Rice & Pasta Recipe

Recipe By EatingWell

This kitchen-sink of a vegetarian dish was most likely invented in egypt in the mid-1800s when cairo was a major multicultural trade port, which could explain the similarities to italian spaghetti as well as the indian rice-and-lentil comfort food khichdi. Three toppings--a spicy tomato sauce (shatta), crispy onions and a garlicky vinegar (dakka)--are added to the koshari before serving, but in cairo most people like them in separate bowls so they can season their bites one at a time. (recipe adapted from zooba restaurant. ).

4.8
10 Rating -
Rate
Vegdiet
1hr total
1hr total
Egyptian Lentils Rice & Pasta
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ingredients serve

Ingredients for Egyptian Lentils Rice & Pasta Recipe

  • 0.13 tablespoon Sunflower oil
  • 0.17 cup Long grain brown rice, such as brown basmati
  • 1/4 teaspoon Ground Cumin
  • 0.09 teaspoon Salt
  • 0.06 teaspoon Ground pepper
  • 0.33 cup Water
  • 1/2 ounce Whole Wheat Spaghetti
  • 0.13 can No salt added brown lentils, rinsed
  • 0.13 can No salt added chickpeas, rinsed
  • 1/4 cup Diced Tomatoes
  • 0.06 cup Chopped Onion
  • 1/4 Cloves Garlic, Sliced
  • 0.13 tablespoon Tomato paste
  • 0.13 tablespoon Distilled white vinegar
  • 3/4 tablespoon Ground Cumin
  • 0.09 teaspoon Salt
  • 0.06 teaspoon Ground pepper
  • 0.17 cup Water
  • 0.13 tablespoon Red wine vinegar
  • 0.13 teaspoon Cayenne pepper
  • 0.19 cup Sunflower oil
  • 0.13 cup Sliced white onion
  • 1/4 tablespoon Cornstarch
  • pinch Pinch of salt
  • 0.09 cup Water
  • 0.38 tablespoon Distilled white vinegar
  • 0.13 teaspoon Minced Garlic
  • 0.06 teaspoon Ground Cumin
Nutrition
value
527
calories per serving
28 g Fat18 g Protein48 g Carbs13 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    18g
  • Carbs
    48g
  • Fiber
    13g

MacroNutrients

  • Carbs
    48g
  • Protein
    18g
  • Fiber
    13g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    7mg
  • Vitamin A
    570mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    7mg
  • Copper
    2mcg
  • Magnesium
    294mg
  • Manganese
    3mg
  • Phosphorus
    482mg
  • Selenium
    2mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell