Egyptian Lentil Soup Recipe
Recipe By EatingWell
Use red, yellow or even brown lentils to make this iconic and super-simple middle eastern soup. Skip green or black lentils, which won't soften enough to puree smoothly. (recipe adapted from zooba restaurant. ).
4.7
19 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Egyptian Lentil Soup Recipe
- 0.13 tablespoon Sunflower oil
- 0.06 cup Sliced Carrots
- 0.06 cup Diced Tomato
- 1/25 cup Sliced Yellow Onion
- 1/4 tablespoon Sliced garlic
- 1/4 tablespoon Tomato paste
- 0.19 teaspoon Ground Cumin
- 0.19 teaspoon Salt
- 0.06 teaspoon Ground pepper
- 0.31 cup Yellow or red lentils
Nutrition
value
value
24
calories per serving
1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium18mg
- Iron< 1mg
- Vitamin A414mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus26mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell