Egyptian Edamame Stew Recipe
Recipe By EatingWell
A riff on the egyptian classic ful medames, a highly seasoned fava bean mash, this version is made with easier-to-find edamame. Edamame (fresh green soybeans) have been shown to lower ldl cholesterol. They can be found shelled in the freezer section of well-stocked supermarkets. This stew is great served with couscous, bulgur or warm whole-wheat pita bread to soak up the sauce.
4.3
22 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Egyptian Edamame Stew Recipe
- 2.50 ounce 1 1/2 packages frozen shelled edamame, , thawed
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Large onion chopped
- 1/4 Large zucchini, diced
- 1/2 tablespoon Minced Garlic
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 0.03 teaspoon Cayenne pepper, or to taste
- 7 ounce 1 Can Diced Tomatoes
- 0.06 cup Chopped fresh cilantro, or mint
Nutrition
value
value
182
calories per serving
8 g Fat11 g Protein14 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein11g
- Carbs14g
- Fiber10g
MacroNutrients
- Carbs14g
- Protein11g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium112mg
- Iron4mg
- Vitamin A2466mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9292mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese1mg
- Phosphorus190mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell