Spiced Barley Salad With Pomegranate Feta Recipe

Recipe By Bowl of Delicious

This barley salad with pomegranate and feta with spiced dressing and raisins is a healthy, quick, and easy mediterranean (egyptian) recipe

4.7
19 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Spiced Barley Salad With Pomegranate Feta
plan
Bookmark

ingredients serve

Ingredients for Spiced Barley Salad With Pomegranate Feta Recipe

  • 1/4 tablespoon Extra virgin olive oil plus more for serving
  • 1/4 tablespoon Maple syrup
  • 0.13 tablespoon Apple cider vinegar
  • 0.06 teaspoon Ground cinnamon
  • 0.06 teaspoon Ground Cumin
  • 0.13 teaspoon Kosher salt more if needed
  • 0.03 teaspoon Black pepper more if needed
  • 1/25 cup Golden Raisins
  • 0.38-0.44 cup Cooked barley cooled
  • 0.03 cup Chopped fresh parsley or cilantro, plus more for serving
  • 0.06 cup Sliced or slivered almonds
  • 1/2 Green Onions Thinly Sliced
  • 1/2 ounce Feta cheese crumbled or cubed
Nutrition
value
461
calories per serving
13 g Fat15 g Protein68 g Carbs16 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    15g
  • Carbs
    68g
  • Fiber
    16g

MacroNutrients

  • Carbs
    68g
  • Protein
    15g
  • Fiber
    16g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    3mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    281mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bowl of Delicious