Ingredients for Spiced Barley Salad With Pomegranate Feta Recipe
1/4 tablespoon Extra virgin olive oil plus more for serving
1/4 tablespoon Maple syrup
0.13 tablespoon Apple cider vinegar
0.06 teaspoon Ground cinnamon
0.06 teaspoon Ground Cumin
0.13 teaspoon Kosher salt more if needed
0.03 teaspoon Black pepper more if needed
1/25 cup Golden Raisins
0.38-0.44 cup Cooked barley cooled
0.03 cup Chopped fresh parsley or cilantro, plus more for serving
0.06 cup Sliced or slivered almonds
1/2 Green Onions Thinly Sliced
1/2 ounce Feta cheese crumbled or cubed
Nutrition value
461
calories per serving
13 g Fat15 g Protein68 g Carbs16 g FiberOther
Current Totals
Fat
13g
Protein
15g
Carbs
68g
Fiber
16g
MacroNutrients
Carbs
68g
Protein
15g
Fiber
16g
Fats
Fat
13g
Vitamins & Minerals
Calcium
152mg
Iron
3mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
281mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment