Egusi Soup Recipe
Recipe By Chef Lolas Kitchen
Egusi soup is a popular west african soup. this west african melon soup is an exotic hearty food that will satisfy your taste buds. it is very easy to make.
3.5
12 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Egusi Soup Recipe
- 1/4 cup Melon
- 0.13 cup Palm oil or a little more or less depending on preference
- 1/2 tablespoon Crayfish
- 0.38 tablespoon Locust beans
- 3 ounce Chopped spinach
- 0.13 Red bell pepper
- 0.13 Habanero pepper
- 0.13 Fresno pepper
- 1/4 Onions
- As required Stock cube optional
- 0.13 pound Beef tripe, dry fish, cow leg
- As required Salt to taste
- 0.38 cup Beef stock chicken stock works just as well
Nutrition
value
value
218
calories per serving
10 g Fat21 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein21g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein21g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium113mg
- Iron5mg
- Vitamin A2337mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9180mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium120mg
- Manganese1mg
- Phosphorus211mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Lolas Kitchen