Egusi Soup Ijebu Recipe
Recipe By Chef Lolas Kitchen
Egusi ijebu is a type of egusi soup recipe which originates from the ijebu ode which is in the southwestern part of nigeria in ogun state. this soup is actually one of a kind. unlike the popular nigerian egusi soup, egusi ijebu is usually made with no spinach.
3.9
14 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Egusi Soup Ijebu Recipe
- 1/5 cup Egusi melon
- 1/20 cup Palm oil
- 0.40 cup Beef stock or as needed
- 0.15 cup Sauce
- 1/5 Onion medium sized
- 1/5 tablespoon Ogiri or a small chunk
- 1/5 tablespoon Iru locust bean
- As required Salt to taste
- 1/5 tablespoon Crayfish
- As required Prawns as desired
- As required Meat or fish of choice
Nutrition
value
value
145
calories per serving
9 g Fat14 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein14g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein14g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium23mg
- Iron3mg
- Vitamin A250mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus149mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Lolas Kitchen