0.13 pound Fully cooked kielbasa sausage, cut lengthwise in 1/2, then cut crosswise into slices
1/4 Large onion, sliced
1/4 Medium green bell pepper, thinly sliced
2 Large eggs
0.13 cup Milk
0.06 teaspoon Salt
0.03-0.06 teaspoon Pepper
Nutrition value
394
calories per serving
30 g Fat22 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
30g
Protein
22g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
22g
Fiber
3g
Fats
Fat
30g
Vitamins & Minerals
Calcium
129mg
Iron
3mg
Vitamin A
402mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
346mg
Selenium
53mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment