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Eggs Drowned In Salsa Verde Recipe

Recipe By Diabetes Food Hub

Huevos ahogados or drowned eggs are a classic mexican breakfast dish. You can make them in a tomato-based sauce or a salsa verde, like this one. The eggs are poached in the sauce and are served with corn tortillas. Receta en espaol aqui.

5
19 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Eggs Drowned In Salsa Verde
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Ingredients for Eggs Drowned In Salsa Verde Recipe

  • 1/4 cup Semi pearled farro
  • 3/4 ounce Baby spinach
  • 1/2 tablespoon Olive oil plus 3 1/2 tsp
  • 0.13 pound Brussels sprouts
  • 1/4 Shallot
  • 1/4 Navel orange
  • 1/2 tablespoon Shelled pistachios
  • 1 ounce Cooked or canned beets
  • 1/2 tablespoon Rice vinegar
  • 1/4 tablespoon Harissa or hot chili paste
  • 1/2 tablespoon Water
  • 1 Boneless, skinless chicken breasts breasts
  • 1/4 tablespoon Dukkah or za'atar seasoning
Nutrition
value
164
calories per serving
10 g Fat6 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    770mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub