Eggs Benedict With Silken Hollandaise Sauce Recipe

Recipe By Diabetes Food Hub

There are some rich foods that aren't easily made over into flavorful, healthful choices. Thankfully, eggs benedict is a dish that's done here successfully. The silken tofu gives the sauce a velvety mouth feel that's unmatched. Plus, the sauce is so peppy you may never go back to regular hollandaise sauce. For a vegetarian version, try with seasoned, steamed spinach, kale, or roasted asparagus in place of the ham. Find this recipe and more in our cookbook, the all-natural diabetes cookbook. To order directly from the american diabetes association, click here.

4.9
19 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Eggs Benedict With Silken Hollandaise Sauce
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ingredients serve

Ingredients for Eggs Benedict With Silken Hollandaise Sauce Recipe

  • 1 Lime
  • 2 tablespoon Olive oil
  • 1 Garlic clove
  • 1.50 teaspoon Honey
  • 1 tablespoon Cilantro
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
Nutrition
value
298
calories per serving
28 g Fat2 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    5mg
  • Vitamin A
    524mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub