Eggs benedict is possibly my favorite breakfast or brunch recipe. The mix of poached eggs, toasted english muffin and ham is wonderful together. With the addition of hollandaise sauce, it's just amazing.
2 Slices cooked ham, canadian bacon or peameal bacon
1 English muffins
2 Poached eggs
As required Hollandaise sauce
Nutrition value
134
calories per serving
9 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
13g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
13g
Fiber
0g
Fats
Fat
9g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
40mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment