Eggs And Sausage Recipe

Name: Eggs And Sausage Recipe
Total time: 13 min
Yield: 9
Cuisine: American

Recipe By Lynn's Kitchen Adventures

Eggs and sausage are a great make-ahead freezer-friendly breakfast.

3.6

12 Rating -

Rate

Non Vegdiet

13minstotal

5minsPrep

8minsCook

13m.total

5m.Prep

8m.Cook

plan

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Ingredients for Eggs And Sausage Recipe

2 Egg
0.11 pound Lean ground breakfast sausage
As required Salt and pepper to taste

Nutrition
value

194

calories per serving

14 g Fat15 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
15g
Carbs
3g
Fiber
0g

MacroNutrients

Carbs
3g
Protein
15g
Fiber
0g

Fats

Fat
14g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
40mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Lynn's Kitchen Adventures