Eggplants stuffed with coconut and pickling spices Recipe
Recipe By Better Butter
Eggplants generally don’t have much nutrients but are high in fibre because of which we must include them in out diet. Since, i am not an ardent fan of eggplants, so it would be the last vegetable which i would pick from the vegetable vendor or store. However, since years, i have been finding ways to cook them so i can eat it happily. This is one such dish which will definitely make you happy.
3.6
26 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Eggplants stuffed with coconut and pickling spices Recipe
- 3.75-4 Small Green Purple Eggplants
- 1/2 tablespoon mustard Oil + 1 tsp
- 1/4 tablespoon Urad daal
- 1/4 tablespoon Channa Daal
- 1/4 tablespoon Sesame Seeds
- 1/4 tablespoon Fennel seeds
- 1/4 tablespoon Poppy seeds
- 1/4 tablespoon cumin seeds
- 0.13 teaspoon coriander seeds
- 0.13 teaspoon Onion Seeds/ kalonji
- 1/4 cup Grated coconut
- 0.13 cup Chopped coriander leaves
- 1/4 teaspoon Finely chopped green chili
- 1/4 teaspoon turmeric powder
- As required Salt
- 1/2 teaspoon Sugar or jaggery
Nutrition
value
value
289
calories per serving
21 g Fat9 g Protein17 g Carbs17 g FiberOther
Current Totals
- Fat21g
- Protein9g
- Carbs17g
- Fiber17g
MacroNutrients
- Carbs17g
- Protein9g
- Fiber17g
Fats
- Fat21g
Vitamins & Minerals
- Calcium254mg
- Iron5mg
- Vitamin A1203mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium136mg
- Manganese2mg
- Phosphorus200mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter