Eggplant Lentil Stew With Pomegranate Molasses Recipe

Name: Eggplant Lentil Stew With Pomegranate Molasses Recipe
Total time: 190 min
Yield: 6
Cuisine: American

Recipe By Simply Recipes

This vegan turkish lentil stew recipe with eggplant and pomegranate molasses is hearty, filling and delicious

4.7

29 Rating -

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3hr 10minstotal

10minsPrep

2hr Cook

3hr 10m.total

10m.Prep

2hr Cook

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Ingredients for Eggplant Lentil Stew With Pomegranate Molasses Recipe

1/4 pound One globe eggplant
As required Salt
0.08 cup Brown Lentils
As required Water
0.11 cup Extra virgin olive oil
0.17 Medium Onion, Finely Chopped
0.67 Medium garlic cloves, minced
0.33 Medium tomatoes chopped
0.33 Long green chiles, such as anaheimsstemmed, seeded and coarsely chopped
0.33 tablespoon Chopped mint leaves
0.17 tablespoon Tomato paste
1/25 teaspoon Crushed Red Pepper

Nutrition
value

304

calories per serving

29 g Fat3 g Protein7 g Carbs8 g FiberOther

Current Totals

Fat
29g
Protein
3g
Carbs
7g
Fiber
8g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
8g

Fats

Fat
29g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
808mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
55mg
Manganese
2mg
Phosphorus
57mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes