0.19 pound Pasta shells, orecchiette, or any other curly pasta shape
0.13 cup Grated fresh parmesan
0.13 cup Mixed green and black olives, pitted and coarsely chopped
Nutrition value
447
calories per serving
16 g Fat20 g Protein86 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
20g
Carbs
86g
Fiber
4g
MacroNutrients
Carbs
86g
Protein
20g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
217mg
Iron
4mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
324mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment